View fullsize @katie.wood.runs leveling up on side planks with the TRX and a lil cushion.
View fullsize Struggling to maintain alignment and actually feel your muscles working in a single leg deadlift? - You’re not alone! Single leg deadlifts are a popular exercise in court/field based warmups and unfortunately more often than not are actually p
View fullsize Great Saturday morning with Team Woodsy hitting plyos, strength work, high intensity intervals and some recovery to finish ✅ #Repost @katie.wood.runs with @get_repost ・・・ I saw a quote today “Be obsessed with your own potential” your jou
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View fullsize @out_of.tune kick starting her recovery post training with the new @ntrecovery compression therapy. ▫️If you are interesting in trying a session DM or book in online now: www.theathletemovement.com.au @ntrecovery @normatec_anz @hypericeaus
View fullsize Shout out to my client Olivia for prioritizing her strength and conditioning during this time away from team soccer trainings. After several hamstring injuries and niggles she had the goal to return to training and be confident in her bodies ability
View fullsize Struggling to maintain or understand good posture for your side planks when training by yourself? ▫️Try setting up against a wall to help avoid rotating your torso or bringing your top shoulder to the floor ▫️When you lose contact, you know your tors
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View fullsize Working with @kylepotato on his return to competitive basketball after injuring his knee last year. Our initial block of coaching is focused on deceleration, cutting and change of direction mechanics to help understand good angles, build eccentric s
View fullsize Great session with @katie.wood.runs chasing her London marathon 🏃🏼‍♀️as we enter block 2 of preparation
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View fullsize Football off-season coming to an end ✅ Hot tips going into pre-season: ▫️stay on top of your load management and allow adequate recovery between sessions ▫️optimize soft tissue quality with regular release work on the hip flexors, glutes, adductors
View fullsize High 5’s for the weekend 🙏🏽 @cooper_armstrong_wakeboarder back in the lab working on his movement literacy for long term athletic development, a true world champ 🤙🏽
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View fullsize Just began a new training block for improving lower body power (hang time). ▪️Here I am performing a triple contrast set of a heavy load (trap bar dead lift), followed by moderate load (high toss) and an unresisted/light load (box jump). ▪️Triple con