If an athlete has the ability to move quickly, this can help shape a defence and offence that is very dominant and simply awesome to watch.
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Performance
Are you hip hinging or just squatting? There is a difference!
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Females!
Did you know that studies have reported that you are up to 8 x more likely to sustain an ACL injury in comparison to males!?
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Just because you made it from point A to point B and back again, doesn’t actually mean you performed a pushup with correct technique.
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Before you think about training your jumping ability to be like Nate Robinson, make sure you read these must-knows on how to effectively 'jump train' for optimal performance.
The biggest mistake during sporting off-season is to completely stop physical activity or merely hope that when pre-season comes you will be ready to perform.
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